Fitness is always a key for a healthy lifestyle. For big and better life fitness is required. it keeps you in shape you look young, Fitness decrease the risk of many diseases, It improve your blood circulation, fitness reduces chances for being depressed as it improve your mental heath also. It gives you a tight sleep which is much required body function for a healthy life, being a fit person you always feel good, Regular Exercise or Yoga is always beneficial. It improves body functions and increase lung capacity. Improve you muscle power and enhance your working capacity. Every individual need a healthy fitness in not only about providing you a healthy life style it increase your social bonding in society, Health is wealth it is a well known saying so stay fit and lives long.
To enjoy the glow of good health, you must exercise.